Quinoa Recipes with broccoli

Quinoa and broccoli burgers

Continuing with the quinoa so delicious and nutritious. I share an easy and very nice recipe.
quinoa with broccoli recipes
Ingredients
3 servings
  •     200 g quinoa
  •     200 g broccoli
  •     80 g grated Parmesan cheese
  •     50 g breadcrumbs
  •     1 splash vegetable oil
  •     1 egg
  •     to taste Salt, pepper, and nutmeg
  •     1 l water
  •     3 tablespoons olive oil

Preparation of Quinoa and broccoli burgers

  1.     Place a drizzle of vegetable oil in a frying pan and brown whole peeled garlic, when it has taken color, remove it and add ½ liter of water. When the water starts to boil, add the quinoa previously soaked in water (minimum 2 hours), washed and drained. Boil for approximately 15 ’over medium heat. Remove, strain, and reserve.
  2.     Simultaneously, wash the broccoli, cut it into small pieces (removing the green stems) and place them in a pot with boiling water. The broccoli should boil for approximately 6 minutes. Strain and let cool.
  3.     Put the broccoli and quinoa together in a bowl, add the egg, then the grated cheese, the breadcrumbs a few, and finally the olive oil. Mix the dough well with the help of a mixer.
  4.     Form the quinoa and broccoli patties and place them in a baking dish lined with parchment paper or butter paper.
  5.     Preheat the oven to 190 ° by 20 'and bake them for 25-30' at the same temperature.
  6.     Gently turn the burgers halfway through cooking so that they brown on both sides.

Quinoa salad and roasted broccoli

We ended the week in Kitchen Recipes with a very healthy recipe: quinoa salad and roasted broccoli. A dish that is served warm and that combines a pseudocereal with very interesting properties such as quinoa with a vegetable from the cabbage family.
It is a quick recipe; the time it takes for broccoli to roast marks the total time. While we have this one in the oven, we will prepare the rest of the ingredients, the quinoa, the almonds, and the dressing of the salad. An ideal recipe to start the week, after the excesses of the weekend.

Quinoa salad and roasted broccoli

The quinoa and roasted broccoli salad that we prepare today are healthy, nutritious, and light; ideal to start the week with energy.
Ingredients
  •     2 cups broccoli flowers
  •     2 garlic cloves, minced
  •     2 tablespoons of olive oil
  •     a pinch of salt
  •     Pinch of black pepper
  •     ½ cup cooked quinoa
  •     A handful of toasted sliced almonds
  •     1 tablespoon grated cheese
  •     1 tablespoon and extra virgin olive oil
  •     Lemon juice for dressing

Preparation to make Quinoa salad and roasted broccoli

  1.     We preheat the oven to 200ºC.
  2.     In a bowl, mix the broccoli with the garlic, olive oil, salt, and pepper.
  3.     We place the mixture on the baking tray, previously lined with parchment paper, and roast for approximately 15 minutes.
  4.     Meanwhile, we cook the quinoa, following the manufacturer's instructions.
  5.     Once it cooks, we put the quinoa in a source. Add the broccoli, almonds, cheese, and mix the whole.
  6.     Dress with extra virgin olive oil and lemon juice. We mix, taste, and serve.

Quinoa and broccoli cheeseburgers

Ingredients
  • 1 cup broccoli, stems
  • 2 cups broccoli florets
  • 1 15 oz. cooked chickpeas
  • 2 teaspoons garlic powder
  • 1 tablespoon mustard, whole grain
  • 1 cup cooked quinoa
  • 1/2 cup nutritional yeast
  • 4 tablespoons of quinoa flour
  • 1 salt and pepper
  • 1 oil

How to make Quinoa and broccoli cheeseburgers

  1. Steam broccoli until tender, either using a steamer basket or simply in a small skillet with a little water in the bottom. Drain and allow to cool until cool enough to handle.
  2. Once cold, add the broccoli to a food processor and pulse until minced into very small pieces, 10 to 15 pulses. Add the chickpeas, quinoa, and mustard and pulse until a dough begins to form.
  3. Transfer the mixture to a bowl, add the remaining ingredients (starting with 4 tablespoons of quinoa flour) and knead by hand until the dough forms into patties, adding more quinoa flour as needed.
  4. Roll the dough into patties and place them on a sheet/plate lined with parchment. Chill in the refrigerator for at least 1 hour.
    broccoli quinoa burger

Kitchen options:

1) Heat oil over medium-high heat. To test if you're ready, sprinkle a little water in the pan. If the water sizzles immediately, the pan is ready. Add patties to skillet and cook until golden brown on both sides, 2 to 3 minutes per side. Place on a wire rack to cool while you finish cooking.
2) Preheat oven to 350ºF. Line a parchment baking sheet, add patties, and bake on the center rack for 20-30 minutes, turning them in half, until the patties are crisp.

Nutrition

Serving: 1 hamburger |
Calories: 90 kcal | Carbohydrates: 14 g | Protein: 5 g | Fat: 1 g | Sodium: 175 mg | Potassium: 230 mg | Fiber: 3 g | Vitamin A: 175 IU | Vitamin C: 24.3 mg | Calcium: 32 mg | Iron: 1.3 mg

Broccoli patties with cheese

Ingredients
  •     100 grams White flour
  •     1 Stick of Butter Use 60 grams. Equivalent to 2 cups Available in Arab stores
  •     2 Piece (s) Egg
  •     50 grams Mozzarella cheese 90 grams equals 1/2 cup
  •     50 grams of cottage cheese 120 grams is equivalent to a glass of the super
  •     1 Piece (s) Broccoli Use 1/4. Finely washed and chopped
  •     1 Clove (s) Garlic Finely chopped
  •     1 Bunch (s) Thyme Use 3 sprigs. Cool
  •     1 tablespoon (s) olive oil
  •     1 Pinch (s) Pepper
  •     3 Tablespoon (s) Sugar
  •     1 Pinch (s) Salt
  •     250 ml Water Equivalent 1 cup

How to make Broccoli patties with cheese

  1.     For the dough: In a bowl, place the flour, salt, sugar and mix. In a frying pan melt the butter, add the water.
  2.     Add the butter and water to the flour, mix and start kneading for about 10 minutes. When ready, place a clean cloth or rag and let sit for 30 minutes.
  3.     Pre heat the oven to 230 ° C.
  4.     In a frying pan heat a little oil and brown the garlic. Add broccoli, thyme, salt and pepper, cook for 5 minutes.
  5.     In a bowl, mix the egg and the cheeses, add the broccoli mixture and stir.
  6.     On a floured surface, roll out the dough until it is as thin as an omelette, with a glass or any round item cut into circles.
  7.     Place the circles of dough on a plate, pour the mixture of cheeses and broccoli. Fold and press the edge to seal it tight. Varnish them with a lightly beaten egg.
  8.     Place the empanadas in a greased and floured refractory. Bake at 250ºC for 15 minutes or until the dough is golden brown. Let cool before serving.

Nutrition

Calories: 296kcal | Carbohydrates: 41g | Protein: 13g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 25mg | Sodium: 364mg | Potassium: 73mg | Fiber: 2g | Sugar: 2g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 165mg | Iron: 3mg

Post a Comment

0 Comments