Healthy Quinoa dishes

Quinoa tamale

Ingredients
  • 2 cups of quinoa
  • 350 gram of pork
  • 4 boiled eggs
  • 250 g of lard
  • 8 olives
  • 4 whole canvas peppers
  • 1 onion
  • 5 garlic cloves
  • 10 gram of anise
  • Oil
  • Salt to taste
  • Pepper to taste

How to make Quinoa tamale

  1. Soak the quinoa from the day before. The next day, grind the quinoa dry, butter and anise previously toasted.
  2. Then knead until the dough is smooth, add the salt little by little.
  3. Put a little oil in a frying pan, add the chopped onion, garlic, pepper.
  4. When they are well browned add the minced pork and seal frying it on all sides.
  5. Put the dough in pan case and spread to be able to place the pieces of meat in the middle, along with the hard-boiled eggs and the olive.
  6. Close the leaves and tie.
  7. Boil for 45, minutes putting pancakes and a little water in a pot if it dries add more water.
  8. Once ready to serve.
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Multicolored quinoa

  • 2 cups of washed quinoa
  • 1/2 onion, chopped in small squares
  • 1/2 cup green peas
  • 1/2 roasted pepper, peeled and chopped
  • 1 shelled cooked corn
  • 1 diced carrot
  • 2 tablespoon of vegetable oil
  • Salt and pepper to taste
  • 1 tablespoon of chopped parsley

How to make Multicolored quinoa

  1. In a frying pan with oil, fry the onion and garlic.
  2. Then incorporate the quinoa and stir well.
  3. Add the carrot and peas.
  4. Cover with water and season with salt and pepper, lower the fire and cook until the quinoa bursts like twice.
  5. Stir carefully and incorporate the corn and the pepper, cover the leaves dry off.
  6. Before serving add the chopped parsley.

Avocado stuffed with quinoa

Ingredients
  • 1/2 cup of quinoa
  • 1 ripe avocado
  • 1/4 kg of white onion
  • 1/4 kg of carrots, chopped
  • 1 chopped tomato
  • 1 leaf of lettuce, well washed
  • Chili sauce to taste

How to make Avocado stuffed with quinoa

  1. Boil the quinoa for 12 minutes so that it doesn't thicken too much.
  2. Parboil the carrot.
  3. Fry the onion with the tomato for a few minutes with salt and pepper.
  4. Peel the avocado and cut in two.
  5. Mix the carrot, onion, and tomato with the quinoa and add the salt and a few drops of vinegar.
  6. Fill the avocado with this mixture and place it on a lettuce leaf.
  7. Decorate to taste with sauce.

Quinoa salad

Ingredients
  • 150 gram of quinoa
  • 2 red onions
  • 150 gram of carrots
  • 100 gram of green olives
  • Slices of Italian zucchini
  • 100 gram of pea
  • 1 large red pepper
  • Fresh parsley
  • Virgin olive oil
  • Salt and pepper to taste
  • Slice melon

Preparation of quinoa salad:

  1. Boil the quinoa 15 minutes until it is transparent.
  2. Then strain low cold water the grains and let it drain for a few minutes while preparing the rest of the ingredients.
  3. Do not forget to wash all herbs and vegetables very well and fruits.
  4. Finely chop the pepper, tomatoes, zucchini, and onion.
  5. Add the olive leaves at the end.
  6. Chop the parsley very small pieces.
  7. Cut the melon into slices.
  8. Then mix everything and season with the salt and one or two tablespoons of olive oil.
  9. Garnish with the mint leaves and white feather onion.
  10. Ready and enjoy!

Quinoa with cheese

Ingredients
  • 250 gram of quinoa
  • 1 cup of evaporated milk
  • 1 chopped onion
  • 1 tablespoon of oil
  • 1 tablespoon of ground pancas papers
  • 1 tablespoon minced garlic
  • Salt to taste
  • Oil

How to cook Quinoa with cheese

  1. Wash the quinoa two or three times.
  2. Then cook it for 15 minutes, adding water to cover the quinoa, and looking for that at the end is soft and creamy.
  3. In a pot make the dressing with the onion, chili, panca, garlic, and oil.
  4. Then include the quinoa along with the milk, stirring with a wooden spoon to look for texture.
  5. Add the cut cheese in squares.
  6. Season with salt to taste.
  7. They can eat 4 to 6 people.
  8. Optional
  9. It can be served with rice, meat, or fish, according to your taste and possibilities.

Lomo saltado with quinoa in juice

Ingredients
  • 1 cup of quinoa
  • 1/2 kilo of thin loin
  • 2 tomatoes cut into pieces little ones
  • 1/2 cup of parsley
  • 1 tablespoon of mint leaf
  • 1 clove garlic, minced
  •  1/4 cup olive oil
  •  1 red pepper, seedless, or
  • veins, chopped
  •  Salt and pepper

How to make Lomo saltado with quinoa in juice

  1. Wash the quinoa until all impurities are removed. Cook for 15 minutes until the grain is soft. Then drain and cool.
  2. Combine quinoa, tomato, parsley, mint leaves, and garlic in a Bowl. 
  3. Season with salt, pepper, olive oil to taste, and refrigerate. for 1 hour for the flavors to combine. 
  4. Then pour it into a bowl and press gently. 
  5. Fry the meat and mix. Then decorate with the chopped pepper. 
  6. And to enjoy it.

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