10 Quinoa Salad Recipes

1: Tuna salad with noodles and red quinoa

2 servings
  •      1 can tuna chunks
  •      1/4 kg noodles
  •      Broccoli, carrot, peas, carrot (cooked)
  •      Avocado, cucumber, lettuce
  •      Hard-boiled egg and black olive (garnish), olive oil and salt
  •      Lemon juice, vinaigrette sauce or mayonnaise
  •      Parboiled Red Quinoa

Steps to prepare Tuna salad with noodles and red quinoa

  1.      Parboil the vegetables, carrots, broccoli, peas, and parboil noodles of your choice.
  2. In another pot, cook the red or black quinoa (they are appropriate for salads).
  3. Mix everything with the rest of the ingredients, chopped cucumber, tuna, avocado, lettuce in pieces, and season with salt, mayonnaise or vinaigrette sauce, and olive oil.

2: Colored Quinoa Salad

5 servings
  •     200 grams cooked colored quinoa
  •     100 grams lentils baby cooked
  •     250 grams meat or chicken parboiled and frayed
  •     1 grated carrot
  •     1 tomato, peeled and chopped
  •     1 pickle, sliced
  •     c / n Lettuce
  •     Salt and lemon to taste
    Quinoa Salad Recipes

Steps to make a colored quinoa salad

  1.     We mix the quinoa, we wash it and we bring it to boil until it is cooked, the same we do with the lentils.
  2. Chop the other ingredients and put it in a bowl and then mix, wash the lettuce and chop.
  3. We serve to put a layer of lettuce and the mixture of the salad, parboiled and frayed meat, we prepare with salt and lemon. Ready to eat, accompany it with hard-boiled egg, it is optional.

3: Quinoa salad

1 serving
  •     1 heart of palm
  •     5 cherry tomatoes
  •     1 cup quinoa
  •     1/2 cucumber
  •     1 little onion
  •     1/2 avocado
  •     To taste salt, pepper
  •     To taste Olive oil
  •     1 lemon
  •     1 clove garlic
  •     1 little parsley

Steps to make a quinoa salad

  1.     Cut everything and put the onion to soak in hot water, the cucumber with salt so that the water comes out of it, and prepare the quinoa with boiling water, change the water twice (let cool).
  2. In a bowl place everything, the minced garlic with the parsley and the other vegetables, do not put a lot of salt since the cucumber is salty, pepper, olive oil, lemon juice, and voila, stir, and eat.

4: Quinoa salad with vegetables

  •     2 carrots, diced
  •     150 gr spinach
  •     100 gr Quinoa parboiled
  •     80 gr olives or raisins
  •     1 lemon
  •     Salt to taste

Steps to make a quinoa salad with vegetables

  1.     Boil the quinoa until it is well cooked.
  2.     Wash the spinach.
  3.     Add cooked carrots, then the olives, repress lemon immediately, and salt to taste.

5: Fresh Salad with Lettuce, Quinoa, and Ham !!

 Now we have to enjoy something refreshing such as lettuce, and quinoa with high nutritional value, we all know that we must include in our diet many vegetables, fresh and healthy recipe.
  •     1 bunch lettuce
  •     mizuna leaves
  •     120 gr ham
  •     10pc cherry tomato
  •     15pc green olive
  •     To taste quinoa mix
  •     Optional yogurt mayonnaise

Steps to make Fresh Salad with Lettuce, Quinoa, and Ham !!

  1.     We prepare the ingredients  I already have the lettuce and mizuna washed and drained.
  2. In a bowl or plate, we arrange the lettuce and mizuna, we continue with the ham rolling it up, we continue adding the cherry tomatoes, the olives and the quinoa mix, season it with yogurt mayonnaise ready to enjoy the dressing is to your liking

6: Fresh salad with a touch of quinoa mix:

As we know, quinoa contains a high nutritional value and nothing better than enjoying it with vegetables, they form a set of nutrients, it is a bittersweet salad, easy to prepare and best for this Christmas season. Don't have salad ideas? Here is this one, it is the best for your table, it is tasty and beautiful at the same time.


4 serving
  •     1 cauliflower (girl)
  •     2 cucumbers
  •     1 cabbage (red)
  •     1 carrot
  •     1 apple
  •     To taste dried fruits
  •     To taste quinoa mix
  •     To taste ** dressing **
  •     To taste coconut oil
  •     To taste honey
  •     To taste orange juice
  •     To taste pepper (black)
  •     Salt to taste

Steps to make  Fresh salad with a touch of quinoa mix:

  1.     We wash the vegetables in plenty of water, then cut as they want and the size they want, grate the red cabbage so that its texture is finer and we do the same with the carrot.
  2. Now we have to cut the square apple, the same to cut the very small nuts. I found the quinoa (quinoa) mix in the ideal market to add to my salad, of course, it was delicious, what better than the quinoa brought from Peru to Japan. They make a mixture of the vegetables dressing to their liking.

7: Quinoa salad with mango:

Rich and fresh salad, ideal for Christmas dinner in our summer weather
  •     1 mango kent
  •     1 beetle
  •     2 carrots
  •     1-2 avocados (second size and tastes)
  •     A few sprigs of mint
  •     1 grenade (optional)
  •     1 cup pearl quinoa
  •     To taste Salt

Steps to make a quinoa salad with mango

  1.     Soak quinoa and boil it (it is recommended to break the first boil with cold water, rinse and then put it back on the fire to granite).
  2. Wash vegetables and grated beets and carrots.
  3. Cut mango and avocados into squares.
  4. Mix everything and serve with sprigs of mint and pomegranate granites.

8: Tricolor quinoa salad

A proposal for lunch or dinner and this time, it is again a union of flavors
And then, a description of the benefits used
InQuinua🏔, known for being a unique food that has all the essential amino acids, trace elements, and vitamins necessary.
✅Valeriana, a notable plant used in salads. It contains vitamins A, B, C among others. Also recognized for its purifying property.☝️
EreCherries🍒, apart from also containing vitamins A and C. They contain antioxidants that help relieve inflammation.
3 servings
  •     Quinoa
  •     1 clove Garlic
  •     Avocado
  •     Burrata
  •     Cherries
  •     Valerian
  •     Olive oil
  •     Salt

Steps to make a  Tricolor quinoa salad

  1.     Soak the quinoa in cold water for at least two hours. Then cook it in water and salt (after dressing with garlic and oil). Strain it and let it cool.
  2.     Then, prepare the salad with valerian as a contour, quinoa as "bed" and to complement it, sliced ​​avocado, as well as burrata. Garnish with cherries. Splash of oil and ... good appetite!

9: Quinoa salad with chicken:

Cultivated in the Andes Mountains🏔, quinoa😍😃😋, is the only food of plant origin that has all the essential amino acids, trace elements, and vitamins.
3 servings
  •     Quinoa
  •     1 clove garlic
  •     Salt
  •     Chicken breast
  •     2 anchovy fillets
  •     Olives
  •     Olive oil
  •     Finely chopped basil
  •     Avocado
  •     Tomato

Steps to make a quinoa salad with chicken

  1.     Soak quinoa for at least 3 hours. Rinse it well and strain it. Next, in a frying pan, toast it with oil and add the finely chopped garlic. They will both roast for about 5 minutes. Subsequently, add water and let cook. In the end, add the salt.
  2.     Simultaneously, cut the anchovy fillets, the avocado into slices and the tomato in cubes. Clean and finely chop the basil.
  3.     In a frying pan, roast the chicken with a splash of oil, then cut it into slices.
  4.     When the quinoa is ready, strain it if necessary and then serve with the above. garnish with the chopped basil.

10:Mexican quinoa salad

  •     240 g quinoa
  •     50 g canned red beans
  •     50 g canned corn
  •     1 avocado
  •     1 red onion
  •     1/2 bunch fresh parsley
  •     3 c. tablespoon olive oil
  •     1/2 lemon juice
  •     salt pepper

Steps to make a Mexican quinoa salad:

  1.     Rinse the quinoa and place it in a pot. Add twice the volume of water and bring to medium heat. Bring to a boil, then simmer and cook for 10 to 15 minutes. Then turn off the heat, cover, and let it swell for 10 minutes.
  2. Meanwhile, strain red beans and canned corn. Peel, chop, and cut the avocado cubes. Peel and chop the red onion. Clean and chop the parsley leaves. In a salad bowl, mix the olive oil and the lemon juice, salt, and pepper to taste.
  3. When the quinoa is ready, move it with a fork and add it to the salad bowl with the lemon juice vinaigrette. Add the beans and drained corn, the chopped red onion, and the chopped parsley. Stir well and season to taste. Enjoy your meal.

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